For everything from a sock, book, grocery bag, or bucket, proper lifting is essential to maintain a happy, healthy back. If you make proper technique a habit for light, easy items, it will come naturally when you're faced with lifting something heavier. This makes mindfulness applicable to everyday life to make the most of your health and wellness.
Take a look at today's video. [Here, the item is a cork yoga block.]
Happy Sunday and happy lifting!
Do you utilize proper technique when you grab your purse, shoes, diaper bag, etc?