You and I already know,
"You are what you eat." This common, often infuriating, but important idiom is sometimes, however, taken for granted. Obviously, the saying does not mean you literally become what you consume, rather in a more general, metaphorical sense,
everything you take in (food, drinks, television, gossip, exercise, sleep, sights, smells...)
shapes you--so, at the risk of sounding too vulgar, as I've seen on Pinterest
--"You are what you eat, so don't be fast, cheap, easy, or fake."
Today, I wanted to help remind you that you don't have to diet to feel and look your best. You can. If you want to. But, you can improve your diet without actually dieting.