Halfway Through May! Keep Up the Good Wellness Work!

This is just a quick post to remind you that we are just about halfway through May--which means we're halfway through the May Wellness Challenge!  (Here are a few questions to ponder and reminders from along the way...)

How is it going?

How is your attitude?

How do you feel?

Have you been increasing your fruits and vegetables?

Have you decreased your tobacco use? (Or thought about it?)

Are you more mindful of your activity and exercise routines?

Have you been increasing your water intake?

Have you thought about the May Wellness Challenge once?

If not, you still have a few weeks!  Hop on board and start your better life today.

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